Have you gained a few pounds on Easter holidays and want to get rid of them as soon as possible? Here's a quick diet that can help you lose up to 8 pounds in just 7 days.
The diet is simple, easy to hold, and is based on a soup:
How to prepare the soup:
1 cube for vegetable soup
A preserves of tomatoes (480 g)
A link of celery leaves
1.3 kg of carrots cleaned and slices
A small cabbage cut into small pieces
6 green onions cut
450 g beans
Salt and pepper
Preparation: Mix all the ingredients in a large pot, cover with water and add the spices. Once the liquid begins to boil, reduce the temperature and let it boil until the vegetables become soft.
Menu for 7 days
Day 1 - soup and fruit (all kinds of fruits, except bananas and grapes)
Day 2 - soup and vegetables, preferably green. Avoid corn, peas and beans. At dinner, opt for a baking potato.
Day 3 - soup, fruit and vegetables (no bananas and no potatoes).
Day 4 - soup and banana.
Day 5 to 6 tomatoes, 300-400 grams of choice meat and beans, plus a portion of soup.
Day 6 - meat of choice and green lettuce (2-3 servings), plus a portion of soup.
Day 7 - fruits, vegetables and brown rice. Serves at least one serving of soup.
The diet is simple, easy to hold, and is based on a soup:
How to prepare the soup:
1 cube for vegetable soup
A preserves of tomatoes (480 g)
A link of celery leaves
1.3 kg of carrots cleaned and slices
A small cabbage cut into small pieces
6 green onions cut
450 g beans
Salt and pepper
Preparation: Mix all the ingredients in a large pot, cover with water and add the spices. Once the liquid begins to boil, reduce the temperature and let it boil until the vegetables become soft.
Menu for 7 days
Day 1 - soup and fruit (all kinds of fruits, except bananas and grapes)
Day 2 - soup and vegetables, preferably green. Avoid corn, peas and beans. At dinner, opt for a baking potato.
Day 3 - soup, fruit and vegetables (no bananas and no potatoes).
Day 4 - soup and banana.
Day 5 to 6 tomatoes, 300-400 grams of choice meat and beans, plus a portion of soup.
Day 6 - meat of choice and green lettuce (2-3 servings), plus a portion of soup.
Day 7 - fruits, vegetables and brown rice. Serves at least one serving of soup.
Source article: HERE
