Researchers have recently tested a large list of foods and established a hierarchy of the richest in antioxidants. The absolute winner seems to be the red bean bean that defeats the wild blueberries at a fairly short distance.
Antioxidants protect human cells from free radicals Free radical molecules cause cardiovascular disease and oncological diseases (cancer) and also hurry the aging process.
The list of products below was published in the "Journal of Chemistry and Food".
Here's the top of the richest foods in antioxidants:
1. Red beans with small grains
2. Wild redcurrants
3. Red beans
4. Green currants
5. Blueberries
6. Artichokes (even boiled)
7. Strawberries
8. Plums
9. Raspberries
10. Strawberries
Antioxidants protect human cells from free radicals Free radical molecules cause cardiovascular disease and oncological diseases (cancer) and also hurry the aging process.
The list of products below was published in the "Journal of Chemistry and Food".
Here's the top of the richest foods in antioxidants:
1. Red beans with small grains
2. Wild redcurrants
3. Red beans
4. Green currants
5. Blueberries
6. Artichokes (even boiled)
7. Strawberries
8. Plums
9. Raspberries
10. Strawberries
Source article: HERE
