Raisins are a superaliment due to the vitamins, fibers and minerals they contain from the abundance. That is why both doctors and nutritionists recommend the raisins in any diet.
It has been discovered that the benefits of these wonderful foods are even stronger if we leave them in the water overnight and only then eat them. Water dissolves all the minerals found in the skin of a raisin and that's why they are even healthier if we eat it in the morning.
Here are all the benefits offered by raisin water and what effects it has on the internal organs if it is consumed on the naked stomach in the morning.
Liver and intestines will remove toxins more easily
Ayurveda practitioners have long been using raisins to detoxify the liver and intestines. The detoxification properties are determined by the amount of antioxidants and fiber that raisins contain. Antioxidants help the liver function better and exert more easily the detoxification function, while the fiber accelerates the intestinal transit, thus helping to cleanse the colon and intestines. And when you drink water on the empty stomach, the detoxification process is intensifying, but do not forget to eat the raisins from the water.
It has been discovered that the benefits of these wonderful foods are even stronger if we leave them in the water overnight and only then eat them. Water dissolves all the minerals found in the skin of a raisin and that's why they are even healthier if we eat it in the morning.
Here are all the benefits offered by raisin water and what effects it has on the internal organs if it is consumed on the naked stomach in the morning.
Liver and intestines will remove toxins more easily
Ayurveda practitioners have long been using raisins to detoxify the liver and intestines. The detoxification properties are determined by the amount of antioxidants and fiber that raisins contain. Antioxidants help the liver function better and exert more easily the detoxification function, while the fiber accelerates the intestinal transit, thus helping to cleanse the colon and intestines. And when you drink water on the empty stomach, the detoxification process is intensifying, but do not forget to eat the raisins from the water.
Source article: HERE
